The Best Health Decision You Can Make Right Now

When you think of making better choices regarding your health what usually comes to mind? Eat right? Exercise? Quit smoking? Quit drinking? And those are all great decisions. They (supposedly) will benefit your heart, lungs, etc. I’m not a doctor and there are no guarantees. But what about the organ that processes your feelings and emotions? The brain! What about the up and down rollercoaster that our lives have become as a result of the political climate and a pandemic? 2020 has been quite a year. But if I look back on 2020 and think about the best thing I have done for myself….for my health is came down to the one thing that was easier to do than one would have thought. I walked away from Facebook. Yep, I walked away from politics – and every single post that wasn’t even political being turned into a political argument. I …

Stop Saying You Have/Had Covid. Get Tested, You Selfish Bastard!

Back in January I got my twice a year cold/flu thingy. The usual head cold, fever for a day or so, aches and pains. Rode it out and life went on. About a month later I learned about Covid when my first client thought it best they postpone an upcoming staff recognition event. Within a couple of weeks I was unemployed – every event I was booked to speak at – CANCELLED. Well we know what happened next. World panic. Lockdowns. People dying or getting very sick. Quarantines. Isolation. Politicizing. In April I went for an antibody test to see if that January thingy was just my beginning of the year cold/flu. I thought maybe I had been an early case of Covid. No antibodies. Just my cold/flu thingy. In the past few months I’ve had friends tell me they had Covid. So I asked if they were tested and …